Written By Ashley Gray, LCSW, MFTC If you told the people in your life that you were struggling, they might not believe you. You always...

Written By Ashley Gray, LCSW, MFTC The holidays will be here before you know it. With the holidays often comes a lot of time with family...

Written By Ashley Gray, LCSW, MFTC You may have seen memes talk about therapists who go too easy on people who need to be held...

Written By Ashley Gray, LCSW, MFTC "Isn't therapy just talking?" "Can't I just talk to my friends?" "I just started therapy and a lot of...

Written By Ashley Gray, LCSW, MFTC Something that people don't talk about enough are the identity changes and challenges that come with...

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...

Written by Ashley Gray, LCSW, MFTC It may seem obvious that life can't be perfect, so your relationships can't be perfect either....

Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...