Written By Ashley Gray, LCSW, MFTC There are so many resources out there claiming to help, but how do you know what is right for you?...

Written By Ashley Gray, LCSW, MFTC Dear, Reader, You gave it your all. You showed up and loved so fiercely, it exhausted you at times....

Written By Ashley Gray, LCSW, MFTC You may have seen memes talk about therapists who go too easy on people who need to be held...

Written By Ashley Gray, LCSW, MFTC "Isn't therapy just talking?" "Can't I just talk to my friends?" "I just started therapy and a lot of...

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...

Written By Ashley Gray, LCSW, MFTC That stinging, aggravating feeling when you know your relationship is stuck, you have no idea how to...